Get Help Quitting
You can quit, and calling 1-800-QUIT NOW (1-800-784-8669) may help you succeed.
The Help Line:
• Is open from 6 a.m. - 10 p.m., 7 days a week
• Provides services in Spanish and English, with translation available for other languages
• Provides services for youth and adults
• Is staffed by cessation specialists trained in serving diverse populations
Callers are Offered:
• A self-paced guide to walk through the steps of quitting
• Comprehensive information on methods to promote quitting success
• An individualized quit plan
• Free Quit Kits to help participants stay on track with their quit plan between calls
• Unlimited telephone support, including optional follow-up calls from help line specialists
• Free nicotine patches or gum, while supplies last

